With an increase in obesity rate, osteoporosis, cardiovascular diseases, type II diabetes and other mental health issues, it becomes more essential now than ever to look after one’s health and overall well-being. Living in today’s world comes with quite a few setbacks for our health. The increase in pollution, a sedentary lifestyle with most of the time spent in front of a computer screen, less accessibility to nature, high intake of processed food and the ever increasing depression and anxiety due to less human connection and stress, calls for prioritizing one’s health and fitness. A holistic approach to health would ensure that one is looking after all three important components of health and fitness- physical, psychological and nutritional.
One of the crucial steps that one can take is by being more active. An increase in activity level will not only help to maintain your body weight but also helps in improving blood circulation, lowering blood pressure, strengthening bones, muscles and ligaments, and also helps to deal with stress and anxiety as any form of physical activity is a great mood lifter with the increase in release of endorphins. Investing in your health and fitness in the present also has several long term benefits. In the long run, the strengthening of bones and muscles will allow you to do more physical activities. Physical activity is also proven to improve memory and cognitive skills which will help you to keep Alzheimer’s at bay. Eventually, you can highly reduce your medical expenses and get more out of your life! Now, who doesn’t want that?
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